Volaille français vs Spatchcock chicken
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Volaille français | Spatchcock chicken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 172 kcal | 161 kcal |
| Fat | 10 g | 7.7 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spatchcock chicken has 23% less fat (7.7 g vs 10 g).
- Spatchcock chicken has 28% less saturated fat (2.1 g vs 2.9 g).
- Volaille français has 64% less salt (0.2 g vs 0.6 g).
- Only Spatchcock chicken lists: Milk.
Ingredients
Volaille français
100% poulet blanc (origine France). INFORMATION : la date limite de consommation indiquée n'est valable que si le produit est conservé en permanence à +4°C maximum. Si la chaîne du froid est interrompue (transport non réfrigéré en voiture ou conservation au réfrigérateur à une température supérieure à +4°C), il est recommandé de consommer immédiatement la viande. Respecter les règles d'hygiène et de sécurité des aliments. Séparer la viande crue des autres aliments. Jeter le jus de viande. Se laver soigneusement les mains et nettoyer les ustensiles de cuisine après chaque utilisation. Ne pas consommer cru.
Spatchcock chicken
BRITISH CHICKEN (89%), Water, TIKKA MARINADE (1.5%) [Spices (Cumin, Coriander, Fenugreek, Chilli, Black Onion Seed, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cardamom, Mace), Yogurt Powder (Milk), Maize Starch, Sugar, Salt, Maltodextrin, Smoked Salt, Parsley, Beetroot Powder, Colour: Paprika Extract], Cornflour, Salt, Flavouring, Sugar, Onion Oil.
FAQ
Which is healthier: Volaille français or Spatchcock chicken?
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spatchcock chicken has fewer calories: 161 kcal versus 172 kcal per 100 g.
Which has less sugar?
Volaille français has less sugar: 0.5 g versus 0.6 g per 100 g.