Porras vs Churritos de Nopal
Overall, Churritos de Nopal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porras | Churritos de Nopal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 352 kcal | 483 kcal |
| Fat | 17.7 g | 16.7 g |
| Saturated fat | 2.2 g | 3.3 g |
| Sugars | 2.7 g | 0 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | — | 13.3 g |
| Protein | 6 g | 6.7 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porras has 27% fewer calories (352 kcal vs 483 kcal).
- Porras has 34% less saturated fat (2.2 g vs 3.3 g).
- Churritos de Nopal has no sugar, while Porras has 2.7 g.
- Churritos de Nopal has 43% less salt (0.9 g vs 1.5 g).
- Churritos de Nopal has 10% more protein (6.7 g vs 6 g).
- Churritos de Nopal has the better Nutri-Score.
- Only Porras lists: Gluten.
- Only Churritos de Nopal lists: Soybeans.
Ingredients
Porras
Harina de trigo, agua, aceite de nabina, sal, gasificantes: difosfatos, carbonato ácido de sodio; espesante: goma xantana, emulgente: ésteres monoacetil, y diabetologo tartárico de monoglicéridos y diglicéridos de ácidos grasos.
Churritos de Nopal
Harina de maíz nixtamalizado, nopal orgánico (38%), aceite de soya, condimento (chiles molidos, sal y ácido citrico), sal yodada, fibra de trigo, bicarbonato dé sodio y lecitina de soya.
FAQ
Which is healthier: Porras or Churritos de Nopal?
Overall, Churritos de Nopal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porras has fewer calories: 352 kcal versus 483 kcal per 100 g.
Which has less sugar?
Churritos de Nopal has less sugar: 0 g versus 2.7 g per 100 g.