Porras vs Churros
Overall, Churros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porras | Churros |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 352 kcal | 151 kcal |
| Fat | 17.7 g | 1.5 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 2.7 g | 4.4 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | — | 1.4 g |
| Protein | 6 g | 3.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 57% fewer calories (151 kcal vs 352 kcal).
- Churros has 92% less fat (1.5 g vs 17.7 g).
- Churros has 91% less saturated fat (0.2 g vs 2.2 g).
- Porras has 39% less sugar (2.7 g vs 4.4 g).
- Churros has 20% less salt (1.2 g vs 1.5 g).
- Porras has 40% more protein (6 g vs 3.6 g).
- Churros has the better Nutri-Score.
Ingredients
Porras
Harina de trigo, agua, aceite de nabina, sal, gasificantes: difosfatos, carbonato ácido de sodio; espesante: goma xantana, emulgente: ésteres monoacetil, y diabetologo tartárico de monoglicéridos y diglicéridos de ácidos grasos.
Churros
Agua, harina de trigo, azúcar,sal, aceite de girasol (0,7%), dextrosa. Puede contener trazas de mostaza y soja
FAQ
Which is healthier: Porras or Churros?
Overall, Churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 151 kcal versus 352 kcal per 100 g.
Which has less sugar?
Porras has less sugar: 2.7 g versus 4.4 g per 100 g.