Porras vs Churros
Overall, Churros has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porras | Churros |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 352 kcal | 170 kcal |
| Fat | 17.7 g | 0.8 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 2.7 g | 6.5 g |
| Salt | 1.5 g | 1.5 g |
| Protein | 6 g | 5.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 52% fewer calories (170 kcal vs 352 kcal).
- Churros has 95% less fat (0.8 g vs 17.7 g).
- Churros has 91% less saturated fat (0.2 g vs 2.2 g).
- Porras has 58% less sugar (2.7 g vs 6.5 g).
- Churros has the better Nutri-Score.
- Only Porras lists: Gluten.
Ingredients
Porras
Harina de trigo, agua, aceite de nabina, sal, gasificantes: difosfatos, carbonato ácido de sodio; espesante: goma xantana, emulgente: ésteres monoacetil, y diabetologo tartárico de monoglicéridos y diglicéridos de ácidos grasos.
Churros
Not available.
FAQ
Which is healthier: Porras or Churros?
Overall, Churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 170 kcal versus 352 kcal per 100 g.
Which has less sugar?
Porras has less sugar: 2.7 g versus 6.5 g per 100 g.