Comparison
Churros vs Churros
Overall, Churros has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Churros | Churros |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 151 kcal | 170 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.4 g | 6.5 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.4 g | — |
| Protein | 3.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 11% fewer calories (151 kcal vs 170 kcal).
- Churros has 47% less fat (0.8 g vs 1.5 g).
- Churros has 32% less sugar (4.4 g vs 6.5 g).
- Churros has 20% less salt (1.2 g vs 1.5 g).
- Churros has 37% more protein (5.7 g vs 3.6 g).
- Only Churros lists: Gluten.
Ingredients
Churros
Agua, harina de trigo, azúcar,sal, aceite de girasol (0,7%), dextrosa. Puede contener trazas de mostaza y soja
Churros
Not available.
FAQ
Which is healthier: Churros or Churros?
Overall, Churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 151 kcal versus 170 kcal per 100 g.
Which has less sugar?
Churros has less sugar: 4.4 g versus 6.5 g per 100 g.