Comparison
12 filled mini churros vs Churros
Overall, Churros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 12 filled mini churros | Churros |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 328 kcal | 151 kcal |
| Fat | 13.5 g | 1.5 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 13.3 g | 4.4 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.4 g | 1.4 g |
| Protein | 5.6 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 54% fewer calories (151 kcal vs 328 kcal).
- Churros has 89% less fat (1.5 g vs 13.5 g).
- Churros has 88% less saturated fat (0.2 g vs 1.6 g).
- Churros has 67% less sugar (4.4 g vs 13.3 g).
- 12 filled mini churros has 67% less salt (0.4 g vs 1.2 g).
- 12 filled mini churros has 42% more fiber (2.4 g vs 1.4 g).
- 12 filled mini churros has 36% more protein (5.6 g vs 3.6 g).
- Only Churros lists: Gluten.
Ingredients
12 filled mini churros
Not available.
Churros
Agua, harina de trigo, azúcar,sal, aceite de girasol (0,7%), dextrosa. Puede contener trazas de mostaza y soja
FAQ
Which is healthier: 12 filled mini churros or Churros?
Overall, Churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 151 kcal versus 328 kcal per 100 g.
Which has less sugar?
Churros has less sugar: 4.4 g versus 13.3 g per 100 g.