Comparison
12 filled mini churros vs Churros
Overall, Churros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 filled mini churros | Churros |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 328 kcal | 170 kcal |
| Fat | 13.5 g | 0.8 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 13.3 g | 6.5 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 2.4 g | — |
| Protein | 5.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 48% fewer calories (170 kcal vs 328 kcal).
- Churros has 94% less fat (0.8 g vs 13.5 g).
- Churros has 88% less saturated fat (0.2 g vs 1.6 g).
- Churros has 51% less sugar (6.5 g vs 13.3 g).
- 12 filled mini churros has 73% less salt (0.4 g vs 1.5 g).
Ingredients
12 filled mini churros
Not available.
Churros
Not available.
FAQ
Which is healthier: 12 filled mini churros or Churros?
Overall, Churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 170 kcal versus 328 kcal per 100 g.
Which has less sugar?
Churros has less sugar: 6.5 g versus 13.3 g per 100 g.