12 filled mini churros vs Churritos de Nopal
Overall, 12 filled mini churros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 12 filled mini churros | Churritos de Nopal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 328 kcal | 483 kcal |
| Fat | 13.5 g | 16.7 g |
| Saturated fat | 1.6 g | 3.3 g |
| Sugars | 13.3 g | 0 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.4 g | 13.3 g |
| Protein | 5.6 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 filled mini churros has 32% fewer calories (328 kcal vs 483 kcal).
- 12 filled mini churros has 19% less fat (13.5 g vs 16.7 g).
- 12 filled mini churros has 52% less saturated fat (1.6 g vs 3.3 g).
- Churritos de Nopal has no sugar, while 12 filled mini churros has 13.3 g.
- 12 filled mini churros has 53% less salt (0.4 g vs 0.9 g).
- Churritos de Nopal has 82% more fiber (13.3 g vs 2.4 g).
- Churritos de Nopal has 16% more protein (6.7 g vs 5.6 g).
- Only Churritos de Nopal lists: Soybeans.
Ingredients
12 filled mini churros
Not available.
Churritos de Nopal
Harina de maíz nixtamalizado, nopal orgánico (38%), aceite de soya, condimento (chiles molidos, sal y ácido citrico), sal yodada, fibra de trigo, bicarbonato dé sodio y lecitina de soya.
FAQ
Which is healthier: 12 filled mini churros or Churritos de Nopal?
Overall, 12 filled mini churros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 filled mini churros has fewer calories: 328 kcal versus 483 kcal per 100 g.
Which has less sugar?
Churritos de Nopal has less sugar: 0 g versus 13.3 g per 100 g.