Churritos de Nopal vs Churros
Overall, Churritos de Nopal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Churritos de Nopal | Churros |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 151 kcal |
| Fat | 16.7 g | 1.5 g |
| Saturated fat | 3.3 g | 0.2 g |
| Sugars | 0 g | 4.4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 13.3 g | 1.4 g |
| Protein | 6.7 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Churros has 69% fewer calories (151 kcal vs 483 kcal).
- Churros has 91% less fat (1.5 g vs 16.7 g).
- Churros has 94% less saturated fat (0.2 g vs 3.3 g).
- Churritos de Nopal has no sugar, while Churros has 4.4 g.
- Churritos de Nopal has 29% less salt (0.9 g vs 1.2 g).
- Churritos de Nopal has 89% more fiber (13.3 g vs 1.4 g).
- Churritos de Nopal has 46% more protein (6.7 g vs 3.6 g).
- Only Churritos de Nopal lists: Soybeans.
- Only Churros lists: Gluten.
Ingredients
Churritos de Nopal
Harina de maíz nixtamalizado, nopal orgánico (38%), aceite de soya, condimento (chiles molidos, sal y ácido citrico), sal yodada, fibra de trigo, bicarbonato dé sodio y lecitina de soya.
Churros
Agua, harina de trigo, azúcar,sal, aceite de girasol (0,7%), dextrosa. Puede contener trazas de mostaza y soja
FAQ
Which is healthier: Churritos de Nopal or Churros?
Overall, Churritos de Nopal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Churros has fewer calories: 151 kcal versus 483 kcal per 100 g.
Which has less sugar?
Churritos de Nopal has less sugar: 0 g versus 4.4 g per 100 g.