Popped potato chips lightly salted vs Chips light
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Popped potato chips lightly... | Chips light |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 375 kcal | 481 kcal |
| Fat | 5 g | 22.7 g |
| Saturated fat | 0.5 g | 12 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1 g | — |
| Protein | 7 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped potato chips lightly salted has 22% fewer calories (375 kcal vs 481 kcal).
- Popped potato chips lightly salted has 78% less fat (5 g vs 22.7 g).
- Popped potato chips lightly salted has 96% less saturated fat (0.5 g vs 12 g).
- Popped potato chips lightly salted has no sugar, while Chips light has 0.5 g.
- Popped potato chips lightly salted has the better Nutri-Score.
Ingredients
Popped potato chips lightly salted
Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
Chips light
Not available.
FAQ
Which is healthier: Popped potato chips lightly salted or Chips light?
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped potato chips lightly salted has fewer calories: 375 kcal versus 481 kcal per 100 g.
Which has less sugar?
Popped potato chips lightly salted has less sugar: 0 g versus 0.5 g per 100 g.