Pomona vs Bio Organic Elderflower Syrup
Overall, Bio Organic Elderflower Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomona | Bio Organic Elderflower Syru... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 3 |
| Calories | 271 kcal | 29 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 56 g | 7 g |
| Salt | 0.1 g | 0 g |
| Protein | 1.7 g | 0.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Organic Elderflower Syrup has 89% fewer calories (29 kcal vs 271 kcal).
- Bio Organic Elderflower Syrup has 80% less fat (0.1 g vs 0.5 g).
- Bio Organic Elderflower Syrup has 88% less sugar (7 g vs 56 g).
- Pomona has 94% more protein (1.7 g vs 0.1 g).
- Bio Organic Elderflower Syrup has the better Nutri-Score.
- Pomona is less processed (lower NOVA group).
Ingredients
Pomona
Jus concentré de betteraves sucrières et de pommes cuites, acidifiant : acide citrique.
Bio Organic Elderflower Syrup
Water, 30% vlierbloesemsap, 23% suiker, 1,9% citroensap, antioxidant: ascorbinezuur.
FAQ
Which is healthier: Pomona or Bio Organic Elderflower Syrup?
Overall, Bio Organic Elderflower Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Organic Elderflower Syrup has fewer calories: 29 kcal versus 271 kcal per 100 g.
Which has less sugar?
Bio Organic Elderflower Syrup has less sugar: 7 g versus 56 g per 100 g.