Fruit de la Passion vs Bio Organic Elderflower Syrup
Overall, Bio Organic Elderflower Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Fruit de la Passion | Bio Organic Elderflower Syru... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 39 kcal | 29 kcal |
| Fat | — | 0.1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 9.2 g | 7 g |
| Salt | — | 0 g |
| Protein | — | 0.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Organic Elderflower Syrup has 26% fewer calories (29 kcal vs 39 kcal).
- Bio Organic Elderflower Syrup has 24% less sugar (7 g vs 9.2 g).
- Bio Organic Elderflower Syrup is less processed (lower NOVA group).
Ingredients
Fruit de la Passion
pur sucre de France, eau, jus de fruits de la passion à base de jus concentré 1%, arôme naturel, acidifiant: acide citrique, stabilisants: gommes (arabique, ester), ingrédients colorant (extraits de carotte, pomme, fleur de carthame).
Bio Organic Elderflower Syrup
Water, 30% vlierbloesemsap, 23% suiker, 1,9% citroensap, antioxidant: ascorbinezuur.
FAQ
Which is healthier: Fruit de la Passion or Bio Organic Elderflower Syrup?
Overall, Bio Organic Elderflower Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Organic Elderflower Syrup has fewer calories: 29 kcal versus 39 kcal per 100 g.
Which has less sugar?
Bio Organic Elderflower Syrup has less sugar: 7 g versus 9.2 g per 100 g.