Bio Organic Elderflower Syrup vs Menta zero zuccheri
Overall, Menta zero zuccheri has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Bio Organic Elderflower Syru... | Menta zero zuccheri |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 29 kcal | 3 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.1 g | 0.1 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menta zero zuccheri has 90% fewer calories (3 kcal vs 29 kcal).
- Menta zero zuccheri has no sugar, while Bio Organic Elderflower Syrup has 7 g.
- Bio Organic Elderflower Syrup is less processed (lower NOVA group).
Ingredients
Bio Organic Elderflower Syrup
Water, 30% vlierbloesemsap, 23% suiker, 1,9% citroensap, antioxidant: ascorbinezuur.
Menta zero zuccheri
Acqua, aroma naturale di menta 0,61%, aromi naturali, edulcoranti: sucralosio, acesulfame ; conservanti: benzoato di sodio, sorbato di potassio; acidificante: acido citrico; colorante: blu brillante FCF
FAQ
Which is healthier: Bio Organic Elderflower Syrup or Menta zero zuccheri?
Overall, Menta zero zuccheri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menta zero zuccheri has fewer calories: 3 kcal versus 29 kcal per 100 g.
Which has less sugar?
Menta zero zuccheri has less sugar: 0 g versus 7 g per 100 g.