Pomodoro Ciliegino vs Ricotta
Overall, Pomodoro Ciliegino has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomodoro Ciliegino | Ricotta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 56 kcal | 87 kcal |
| Fat | 2.2 g | 5 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 6.2 g | 4.8 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 2.6 g | 2 g |
| Protein | 1.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Celery | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomodoro Ciliegino has 36% fewer calories (56 kcal vs 87 kcal).
- Pomodoro Ciliegino has 56% less fat (2.2 g vs 5 g).
- Pomodoro Ciliegino has 76% less saturated fat (0.4 g vs 1.7 g).
- Ricotta has 23% less sugar (4.8 g vs 6.2 g).
- Pomodoro Ciliegino has 54% less salt (0.6 g vs 1.3 g).
- Pomodoro Ciliegino has 23% more fiber (2.6 g vs 2 g).
- Ricotta has 58% more protein (3.3 g vs 1.4 g).
- Pomodoro Ciliegino has the better Nutri-Score.
- Pomodoro Ciliegino is less processed (lower NOVA group).
- Only Pomodoro Ciliegino lists: Celery.
- Only Ricotta lists: Eggs, Milk.
Ingredients
Pomodoro Ciliegino
Cherry tomato (96,5%), extra virgin olive oil, roasted garlic (0,6%), carrot, onion, salt, basil, celery (0,1%), sugar.
Ricotta
Tomatenfruchtfleisch 66%, Ricotta-Käse 13% (Molke (Milch), Sahne (Milch), Milch, Salz), Tomatenmarkkonzentrat 9%, Zwiebeln, pflanzliche Öle (Olive, Sonnenblume), Grana padano g. U. Käse (Milch, Lysozym aus Ei), Pecorino Romano g. U. Käse (Schafsmilch), Salz, Aromen (Milch), Petersilie, Zucker.
FAQ
Which is healthier: Pomodoro Ciliegino or Ricotta?
Overall, Pomodoro Ciliegino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomodoro Ciliegino has fewer calories: 56 kcal versus 87 kcal per 100 g.
Which has less sugar?
Ricotta has less sugar: 4.8 g versus 6.2 g per 100 g.