Pommes de terre grenaille vs Gajo Rústico
Overall, Pommes de terre grenaille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pommes de terre grenaille | Gajo Rústico |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 150 kcal |
| Fat | 6 g | 6.1 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gajo Rústico has 30% less saturated fat (0.7 g vs 1 g).
- Gajo Rústico has 66% less sugar (1 g vs 2.9 g).
- Pommes de terre grenaille has 39% less salt (0.5 g vs 0.8 g).
- Gajo Rústico has 35% more fiber (2.3 g vs 1.5 g).
- Pommes de terre grenaille has 14% more protein (2.9 g vs 2.5 g).
- Pommes de terre grenaille has the better Nutri-Score.
- Pommes de terre grenaille is less processed (lower NOVA group).
- Only Gajo Rústico lists: Gluten.
Ingredients
Pommes de terre grenaille
Pommes de terre 92,3%, huile d'olive vierge extra 6%, huile de tournesol, sel de Guérande Label Rouge 0,6%, poivre.
Gajo Rústico
potato 86%, 8% coverage (wheat flour, salt, modified potato starch, spices (black pepper, chili, cayenne pepper), garlic powder, onion powder, gasifiers (e450, e500), yeast extract, spice extracts (black pepper), dextrose), sunflower oil 6%,
FAQ
Which is healthier: Pommes de terre grenaille or Gajo Rústico?
Overall, Pommes de terre grenaille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gajo Rústico has fewer calories: 150 kcal versus 153 kcal per 100 g.
Which has less sugar?
Gajo Rústico has less sugar: 1 g versus 2.9 g per 100 g.