Pommes de terre grenaille vs Lightly Spiced Wedges
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes de terre grenaille | Lightly Spiced Wedges |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 169 kcal |
| Fat | 6 g | 3.7 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.5 g | 3.2 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Spiced Wedges has 38% less fat (3.7 g vs 6 g).
- Lightly Spiced Wedges has 50% less saturated fat (0.5 g vs 1 g).
- Lightly Spiced Wedges has 83% less sugar (0.5 g vs 2.9 g).
- Lightly Spiced Wedges has 53% more fiber (3.2 g vs 1.5 g).
- Pommes de terre grenaille has 28% more protein (2.9 g vs 2.1 g).
- Pommes de terre grenaille is less processed (lower NOVA group).
- Only Lightly Spiced Wedges lists: Gluten.
Ingredients
Pommes de terre grenaille
Pommes de terre 92,3%, huile d'olive vierge extra 6%, huile de tournesol, sel de Guérande Label Rouge 0,6%, poivre.
Lightly Spiced Wedges
Potatoes 89%, Batter (_Wheat_ Flour (Calcium, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Garlic Powder, Spices, Onion Powder, Tomato Powder, Oregano, Flavouring, Colour (Paprika Extract)), Sunflower Oil 5%.
FAQ
Which is healthier: Pommes de terre grenaille or Lightly Spiced Wedges?
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre grenaille has fewer calories: 153 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lightly Spiced Wedges has less sugar: 0.5 g versus 2.9 g per 100 g.