Pommes de terre grenaille vs Waffle Fries Seasoned
Overall, Pommes de terre grenaille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes de terre grenaille | Waffle Fries Seasoned |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 192 kcal |
| Fat | 6 g | 9.6 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 2.9 g | 2.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre grenaille has 20% fewer calories (153 kcal vs 192 kcal).
- Pommes de terre grenaille has 38% less fat (6 g vs 9.6 g).
- Waffle Fries Seasoned has 66% less sugar (1 g vs 2.9 g).
- Waffle Fries Seasoned has 32% more fiber (2.2 g vs 1.5 g).
- Pommes de terre grenaille has the better Nutri-Score.
- Pommes de terre grenaille is less processed (lower NOVA group).
- Only Waffle Fries Seasoned lists: Gluten.
Ingredients
Pommes de terre grenaille
Pommes de terre 92,3%, huile d'olive vierge extra 6%, huile de tournesol, sel de Guérande Label Rouge 0,6%, poivre.
Waffle Fries Seasoned
Producto de patata ultracongelado prefrito, sazonado hagedente: Patatas (79%), cobertura (11%) [harina de trigo, fécula de patata modificada, sal, especias (teria, pimentón en polvo, pimienta de cayena, pimienta negra, comino, cúrcuma), almidón de maíz, ajo en polio, cebolla en polvo, extracto de levadura, gasificante (difosfato disódico), dextrosa, extracto de especias (imentón, pimienta negra)), aceites vegetales (nabina, girasol, en proporciones variables) (10%), dextrosa.
FAQ
Which is healthier: Pommes de terre grenaille or Waffle Fries Seasoned?
Overall, Pommes de terre grenaille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre grenaille has fewer calories: 153 kcal versus 192 kcal per 100 g.
Which has less sugar?
Waffle Fries Seasoned has less sugar: 1 g versus 2.9 g per 100 g.