Gajo Rústico vs Waffle Fries Seasoned
Overall, Gajo Rústico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gajo Rústico | Waffle Fries Seasoned |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 192 kcal |
| Fat | 6.1 g | 9.6 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 1 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 2.5 g | 2.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gajo Rústico has 22% fewer calories (150 kcal vs 192 kcal).
- Gajo Rústico has 36% less fat (6.1 g vs 9.6 g).
- Gajo Rústico has 42% less saturated fat (0.7 g vs 1.2 g).
- Waffle Fries Seasoned has 38% less salt (0.5 g vs 0.8 g).
Ingredients
Gajo Rústico
potato 86%, 8% coverage (wheat flour, salt, modified potato starch, spices (black pepper, chili, cayenne pepper), garlic powder, onion powder, gasifiers (e450, e500), yeast extract, spice extracts (black pepper), dextrose), sunflower oil 6%,
Waffle Fries Seasoned
Producto de patata ultracongelado prefrito, sazonado hagedente: Patatas (79%), cobertura (11%) [harina de trigo, fécula de patata modificada, sal, especias (teria, pimentón en polvo, pimienta de cayena, pimienta negra, comino, cúrcuma), almidón de maíz, ajo en polio, cebolla en polvo, extracto de levadura, gasificante (difosfato disódico), dextrosa, extracto de especias (imentón, pimienta negra)), aceites vegetales (nabina, girasol, en proporciones variables) (10%), dextrosa.
FAQ
Which is healthier: Gajo Rústico or Waffle Fries Seasoned?
Overall, Gajo Rústico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gajo Rústico has fewer calories: 150 kcal versus 192 kcal per 100 g.
Which has less sugar?
Gajo Rústico has less sugar: 1 g versus 1 g per 100 g.