Patatas bravas vs Gajo Rústico
Overall, Patatas bravas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Patatas bravas | Gajo Rústico |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 111 kcal | 150 kcal |
| Fat | 1.7 g | 6.1 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas bravas has 26% fewer calories (111 kcal vs 150 kcal).
- Patatas bravas has 72% less fat (1.7 g vs 6.1 g).
- Patatas bravas has 71% less saturated fat (0.2 g vs 0.7 g).
- Patatas bravas has 50% less sugar (0.5 g vs 1 g).
- Patatas bravas has 94% less salt (0.1 g vs 0.8 g).
- Patatas bravas has 12% more fiber (2.6 g vs 2.3 g).
- Patatas bravas has the better Nutri-Score.
- Only Gajo Rústico lists: Gluten.
Ingredients
Patatas bravas
Um cozimento ideal, McCain recomenda o uso de uma Para una cocción óptima, Airfryer Philips./Per una cottura ottimale, McCain consiglia di utilizzare un Airfryer Philips. FRITEUSE/FREIDORA/FRITADEIRA/FRIGGITRICE 2²² 175°C FR Pour optimiser la qualité de ce produit, nous vous recommandons de respecter le
Gajo Rústico
potato 86%, 8% coverage (wheat flour, salt, modified potato starch, spices (black pepper, chili, cayenne pepper), garlic powder, onion powder, gasifiers (e450, e500), yeast extract, spice extracts (black pepper), dextrose), sunflower oil 6%,
FAQ
Which is healthier: Patatas bravas or Gajo Rústico?
Overall, Patatas bravas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas bravas has fewer calories: 111 kcal versus 150 kcal per 100 g.
Which has less sugar?
Patatas bravas has less sugar: 0.5 g versus 1 g per 100 g.