Lightly Spiced Wedges vs Gajo Rústico
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lightly Spiced Wedges | Gajo Rústico |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 150 kcal |
| Fat | 3.7 g | 6.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 2.1 g | 2.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gajo Rústico has 11% fewer calories (150 kcal vs 169 kcal).
- Lightly Spiced Wedges has 39% less fat (3.7 g vs 6.1 g).
- Lightly Spiced Wedges has 50% less sugar (0.5 g vs 1 g).
- Lightly Spiced Wedges has 38% less salt (0.5 g vs 0.8 g).
- Lightly Spiced Wedges has 28% more fiber (3.2 g vs 2.3 g).
- Gajo Rústico has 16% more protein (2.5 g vs 2.1 g).
- Lightly Spiced Wedges has the better Nutri-Score.
Ingredients
Lightly Spiced Wedges
Potatoes 89%, Batter (_Wheat_ Flour (Calcium, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Garlic Powder, Spices, Onion Powder, Tomato Powder, Oregano, Flavouring, Colour (Paprika Extract)), Sunflower Oil 5%.
Gajo Rústico
potato 86%, 8% coverage (wheat flour, salt, modified potato starch, spices (black pepper, chili, cayenne pepper), garlic powder, onion powder, gasifiers (e450, e500), yeast extract, spice extracts (black pepper), dextrose), sunflower oil 6%,
FAQ
Which is healthier: Lightly Spiced Wedges or Gajo Rústico?
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gajo Rústico has fewer calories: 150 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lightly Spiced Wedges has less sugar: 0.5 g versus 1 g per 100 g.