Pommes de terre vs Small new potatoes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pommes de terre | Small new potatoes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 53 kcal | 61 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.4 g | 0.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre has 13% fewer calories (53 kcal vs 61 kcal).
- Small new potatoes has 96% less salt (0 g vs 0.8 g).
- Pommes de terre has 18% more fiber (1.7 g vs 1.4 g).
- Small new potatoes has the better Nutri-Score.
- Pommes de terre is less processed (lower NOVA group).
Ingredients
Pommes de terre
pomme de terre, eau, sel, antioxydant : E300
Small new potatoes
potatoes, water, firming agent: caldium chioride antioxd caution: care should be taken when opening and disp kocarbic acid, utrition this pak tcal val aluf per 100g per
FAQ
Which is healthier: Pommes de terre or Small new potatoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre has fewer calories: 53 kcal versus 61 kcal per 100 g.
Which has less sugar?
Small new potatoes has less sugar: 0.2 g versus 0.4 g per 100 g.