Pommes de terre vs New Potatoes
Overall, New Potatoes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pommes de terre | New Potatoes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 53 kcal | 69 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre has 23% fewer calories (53 kcal vs 69 kcal).
- New Potatoes has 87% less salt (0.1 g vs 0.8 g).
- Pommes de terre has 53% more fiber (1.7 g vs 0.8 g).
- New Potatoes has 20% more protein (1.5 g vs 1.2 g).
- New Potatoes has the better Nutri-Score.
- Pommes de terre is less processed (lower NOVA group).
Ingredients
Pommes de terre
pomme de terre, eau, sel, antioxydant : E300
New Potatoes
New potatoes, Water, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid).
FAQ
Which is healthier: Pommes de terre or New Potatoes?
Overall, New Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre has fewer calories: 53 kcal versus 69 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0.4 g versus 0.7 g per 100 g.