New Potatoes vs Patatas cocidas
Overall, New Potatoes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
New Potatoes
Patatas cocidas
Nutrition per 100 g
| Nutrient | New Potatoes | Patatas cocidas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 57 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas cocidas has 17% fewer calories (57 kcal vs 69 kcal).
- New Potatoes has 80% less fat (0.1 g vs 0.5 g).
- New Potatoes has 89% less salt (0.1 g vs 0.9 g).
- Patatas cocidas has 56% more fiber (1.8 g vs 0.8 g).
- New Potatoes has 20% more protein (1.5 g vs 1.2 g).
- New Potatoes has the better Nutri-Score.
- Patatas cocidas is less processed (lower NOVA group).
Ingredients
New Potatoes
New potatoes, Water, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid).
Patatas cocidas
Patata entera, agua, sal, antioxidante (ácido ascórbico)
FAQ
Which is healthier: New Potatoes or Patatas cocidas?
Overall, New Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas cocidas has fewer calories: 57 kcal versus 69 kcal per 100 g.
Which has less sugar?
Patatas cocidas has less sugar: 0.5 g versus 0.7 g per 100 g.