Comparison
Pommes de terre vs Patatas cocidas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pommes de terre | Patatas cocidas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 57 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.7 g | 1.8 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Pommes de terre
pomme de terre, eau, sel, antioxydant : E300
Patatas cocidas
Patata entera, agua, sal, antioxidante (ácido ascórbico)
FAQ
Which is healthier: Pommes de terre or Patatas cocidas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre has fewer calories: 53 kcal versus 57 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0.4 g versus 0.5 g per 100 g.
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