Comparison
Pomelo vs Mandarina
Overall, Mandarina has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pomelo | Mandarina |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 369 kcal | 43 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 1.9 g |
| Protein | 80 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarina has 88% fewer calories (43 kcal vs 369 kcal).
- Mandarina has no fat, while Pomelo has 1 g.
- Pomelo has no sugar, while Mandarina has 9 g.
- Mandarina has 58% more fiber (1.9 g vs 0.8 g).
- Pomelo has 99% more protein (80 g vs 0.8 g).
Ingredients
Pomelo
Pomelo
Mandarina
Not available.
FAQ
Which is healthier: Pomelo or Mandarina?
Overall, Mandarina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarina has fewer calories: 43 kcal versus 369 kcal per 100 g.
Which has less sugar?
Pomelo has less sugar: 0 g versus 9 g per 100 g.