Comparison
Polenta Express Grains Moyens vs Polenta rustica
Overall, Polenta Express Grains Moyens has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Polenta Express Grains Moyen... | Polenta rustica |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 351 kcal | 342 kcal |
| Fat | 1 g | 1.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0 g | — |
| Fiber | 3 g | — |
| Protein | 8 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta Express Grains Moyens has 47% less fat (1 g vs 1.9 g).
Ingredients
Polenta Express Grains Moyens
100% semoule précuite de maïs
Polenta rustica
Not available.
FAQ
Which is healthier: Polenta Express Grains Moyens or Polenta rustica?
Overall, Polenta Express Grains Moyens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta rustica has fewer calories: 342 kcal versus 351 kcal per 100 g.
Which has less sugar?
Polenta rustica has less sugar: 0.8 g versus 1 g per 100 g.
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