Poker Vaniglia vs Gaufettes vanille
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poker Vaniglia | Gaufettes vanille |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 525 kcal | 431 kcal |
| Fat | 26.4 g | 22 g |
| Saturated fat | 23.9 g | 12 g |
| Sugars | 30.4 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 3.5 g | 10 g |
| Protein | 4.2 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufettes vanille has 18% fewer calories (431 kcal vs 525 kcal).
- Gaufettes vanille has 17% less fat (22 g vs 26.4 g).
- Gaufettes vanille has 50% less saturated fat (12 g vs 23.9 g).
- Gaufettes vanille has 98% less sugar (0.5 g vs 30.4 g).
- Gaufettes vanille has 65% more fiber (10 g vs 3.5 g).
- Poker Vaniglia has 29% more protein (4.2 g vs 3 g).
- Gaufettes vanille has the better Nutri-Score.
- Only Poker Vaniglia lists: Gluten, Milk, Soybeans.
Ingredients
Poker Vaniglia
Farina di grano tenero, olio di cocco, zucchero, sciroppo di glucosio, siero di latte in polvere, emulsionanti: lecitina di soia, sale, agenti lievitanti: carbonato acido di sodio, estratto di vaniglia (Bourbon).
Gaufettes vanille
Not available.
FAQ
Which is healthier: Poker Vaniglia or Gaufettes vanille?
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufettes vanille has fewer calories: 431 kcal versus 525 kcal per 100 g.
Which has less sugar?
Gaufettes vanille has less sugar: 0.5 g versus 30.4 g per 100 g.