Lago poker vaniglia vs Gaufettes vanille
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lago poker vaniglia | Gaufettes vanille |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 526 kcal | 431 kcal |
| Fat | 26.7 g | 22 g |
| Saturated fat | 24.1 g | 12 g |
| Sugars | 30.7 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.4 g | 10 g |
| Protein | 4.1 g | 3 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufettes vanille has 18% fewer calories (431 kcal vs 526 kcal).
- Gaufettes vanille has 18% less fat (22 g vs 26.7 g).
- Gaufettes vanille has 50% less saturated fat (12 g vs 24.1 g).
- Gaufettes vanille has 98% less sugar (0.5 g vs 30.7 g).
- Gaufettes vanille has 66% more fiber (10 g vs 3.4 g).
- Lago poker vaniglia has 27% more protein (4.1 g vs 3 g).
- Gaufettes vanille has the better Nutri-Score.
- Only Lago poker vaniglia lists: Eggs, Gluten, Milk, Mustard, Soybeans.
Ingredients
Lago poker vaniglia
Farine de blé, huile de coco, sucre, sirop de glucose, lactosérum en poudre, émulsifiants : lécithine de soja, sel, poudres à lever : carbonate acide de sodium, extrait de vanille (Bourbon). Peut contenir des traces d'arachides, de fruits coque, d'œufs et moutarde.
Gaufettes vanille
Not available.
FAQ
Which is healthier: Lago poker vaniglia or Gaufettes vanille?
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufettes vanille has fewer calories: 431 kcal versus 526 kcal per 100 g.
Which has less sugar?
Gaufettes vanille has less sugar: 0.5 g versus 30.7 g per 100 g.