Wafers alla vaniglia vs Gaufettes vanille
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wafers alla vaniglia | Gaufettes vanille |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 520 kcal | 431 kcal |
| Fat | 26 g | 22 g |
| Saturated fat | 25 g | 12 g |
| Sugars | 38 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 10 g |
| Protein | 4.8 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufettes vanille has 17% fewer calories (431 kcal vs 520 kcal).
- Gaufettes vanille has 15% less fat (22 g vs 26 g).
- Gaufettes vanille has 52% less saturated fat (12 g vs 25 g).
- Gaufettes vanille has 99% less sugar (0.5 g vs 38 g).
- Gaufettes vanille has 100% more fiber (10 g vs 0 g).
- Wafers alla vaniglia has 38% more protein (4.8 g vs 3 g).
- Gaufettes vanille has the better Nutri-Score.
- Only Wafers alla vaniglia lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Wafers alla vaniglia
Olio di cocco, farina di FRUMENTO, sciroppo di glucosio, zucchero, LATTE scremato in polvere, destrosio, siero di LATTE in polvere, estratto di malto d'ORZO, emulsionante: lecitine di SOIA, agenti lievitanti: carbonati di sodio, difosfati; sale, bacche di vaniglia, aroma naturale di vaniglia, NOCCIOLE. Può contenere tracce di altra FRUTTA A GUSCIO. Conservare in luogo fresco ed asciutto.
Gaufettes vanille
Not available.
FAQ
Which is healthier: Wafers alla vaniglia or Gaufettes vanille?
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufettes vanille has fewer calories: 431 kcal versus 520 kcal per 100 g.
Which has less sugar?
Gaufettes vanille has less sugar: 0.5 g versus 38 g per 100 g.