BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) vs Gaufettes vanille
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz)
Gaufettes vanille
Nutrition per 100 g
| Nutrient | BRUN - 14 Wafers Vanilla Fla... | Gaufettes vanille |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 523 kcal | 431 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 17 g | 12 g |
| Sugars | 39 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.5 g | 10 g |
| Protein | 7.4 g | 3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufettes vanille has 18% fewer calories (431 kcal vs 523 kcal).
- Gaufettes vanille has 19% less fat (22 g vs 27 g).
- Gaufettes vanille has 29% less saturated fat (12 g vs 17 g).
- Gaufettes vanille has 99% less sugar (0.5 g vs 39 g).
- Gaufettes vanille has 85% more fiber (10 g vs 1.5 g).
- BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 59% more protein (7.4 g vs 3 g).
- Gaufettes vanille has the better Nutri-Score.
- Only BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) lists: Gluten, Milk, Soybeans.
Ingredients
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz)
Farine de blé 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactosérum en poudre (de lait), lait écrémé en poudre, farine de soja, huile colza, émulsifiant (lécithines de soja), poudres à lever (carbonates de sodium, carbonates d'ammonium), arômes, sel. Peut contenir oeuf, fruits à coque.
Gaufettes vanille
Not available.
FAQ
Which is healthier: BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) or Gaufettes vanille?
Overall, Gaufettes vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufettes vanille has fewer calories: 431 kcal versus 523 kcal per 100 g.
Which has less sugar?
Gaufettes vanille has less sugar: 0.5 g versus 39 g per 100 g.