BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) vs Poker Vaniglia
Overall, Poker Vaniglia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz)
Poker Vaniglia
Nutrition per 100 g
| Nutrient | BRUN - 14 Wafers Vanilla Fla... | Poker Vaniglia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 523 kcal | 525 kcal |
| Fat | 27 g | 26.4 g |
| Saturated fat | 17 g | 23.9 g |
| Sugars | 39 g | 30.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.5 g | 3.5 g |
| Protein | 7.4 g | 4.2 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 29% less saturated fat (17 g vs 23.9 g).
- Poker Vaniglia has 22% less sugar (30.4 g vs 39 g).
- Poker Vaniglia has no salt, while BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 0.4 g.
- Poker Vaniglia has 57% more fiber (3.5 g vs 1.5 g).
- BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 43% more protein (7.4 g vs 4.2 g).
Ingredients
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz)
Farine de blé 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactosérum en poudre (de lait), lait écrémé en poudre, farine de soja, huile colza, émulsifiant (lécithines de soja), poudres à lever (carbonates de sodium, carbonates d'ammonium), arômes, sel. Peut contenir oeuf, fruits à coque.
Poker Vaniglia
Farina di grano tenero, olio di cocco, zucchero, sciroppo di glucosio, siero di latte in polvere, emulsionanti: lecitina di soia, sale, agenti lievitanti: carbonato acido di sodio, estratto di vaniglia (Bourbon).
FAQ
Which is healthier: BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) or Poker Vaniglia?
Overall, Poker Vaniglia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has fewer calories: 523 kcal versus 525 kcal per 100 g.
Which has less sugar?
Poker Vaniglia has less sugar: 30.4 g versus 39 g per 100 g.