BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) vs Lago poker vaniglia
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | BRUN - 14 Wafers Vanilla Fla... | Lago poker vaniglia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 523 kcal | 526 kcal |
| Fat | 27 g | 26.7 g |
| Saturated fat | 17 g | 24.1 g |
| Sugars | 39 g | 30.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.5 g | 3.4 g |
| Protein | 7.4 g | 4.1 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 29% less saturated fat (17 g vs 24.1 g).
- Lago poker vaniglia has 21% less sugar (30.7 g vs 39 g).
- Lago poker vaniglia has 55% more fiber (3.4 g vs 1.5 g).
- BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has 45% more protein (7.4 g vs 4.1 g).
- Only Lago poker vaniglia lists: Eggs, Mustard.
Ingredients
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz)
Farine de blé 32 %, sucre, huiles végétales (palme, palmiste totalement hydrogénée, palmiste), lactosérum en poudre (de lait), lait écrémé en poudre, farine de soja, huile colza, émulsifiant (lécithines de soja), poudres à lever (carbonates de sodium, carbonates d'ammonium), arômes, sel. Peut contenir oeuf, fruits à coque.
Lago poker vaniglia
Farine de blé, huile de coco, sucre, sirop de glucose, lactosérum en poudre, émulsifiants : lécithine de soja, sel, poudres à lever : carbonate acide de sodium, extrait de vanille (Bourbon). Peut contenir des traces d'arachides, de fruits coque, d'œufs et moutarde.
FAQ
Which is healthier: BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) or Lago poker vaniglia?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BRUN - 14 Wafers Vanilla Flavor, 146g (5.2oz) has fewer calories: 523 kcal versus 526 kcal per 100 g.
Which has less sugar?
Lago poker vaniglia has less sugar: 30.7 g versus 39 g per 100 g.