Pois Chiches vs Chickpeas in water
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois Chiches | Chickpeas in water |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 122 kcal | 128 kcal |
| Fat | 2.5 g | 2.9 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.4 g | — |
| Protein | 6.3 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches has 14% less fat (2.5 g vs 2.9 g).
- Chickpeas in water has no saturated fat, while Pois Chiches has 0.3 g.
- Chickpeas in water has no salt, while Pois Chiches has 0.7 g.
- Chickpeas in water has 13% more protein (7.2 g vs 6.3 g).
- Chickpeas in water is less processed (lower NOVA group).
Ingredients
Pois Chiches
Pois chiches, eau, sel, antioxydant: acide ascorbique. Traces éventuelles de sulfites.
Chickpeas in water
Organic chickpeas (60%), water*, ascorbic acid* *Non-organic Ingredients
FAQ
Which is healthier: Pois Chiches or Chickpeas in water?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches has fewer calories: 122 kcal versus 128 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.5 g versus 0.6 g per 100 g.