Poêles légumes et riz vs Thai Green
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poêles légumes et riz | Thai Green |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 123 kcal |
| Fat | 4.2 g | 4.3 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 3.4 g | 1.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.1 g | 2 g |
| Protein | 2.8 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêles légumes et riz has 11% fewer calories (109 kcal vs 123 kcal).
- Poêles légumes et riz has 61% less saturated fat (0.7 g vs 1.8 g).
- Thai Green has 44% less sugar (1.9 g vs 3.4 g).
- Poêles légumes et riz has 35% more fiber (3.1 g vs 2 g).
- Thai Green has 71% more protein (9.8 g vs 2.8 g).
- Only Thai Green lists: Fish, Milk.
Ingredients
Poêles légumes et riz
Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,
Thai Green
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Red Lentils, 8% Spinach, Rapeseed Oil, Ginger, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken, Tapioca Starch, Salt), 7% Broccoli, 7% Coconut Milk, Water, 5% Green Beans, 4% Red Pepper, Single Cream (Milk), Green Chilli, Sugar, Rapeseed Oil, Green Pepper, Galangal, Garlic, Ginger, Lemongrass, Lime Juice from Concentrate, Tapioca Starch, Lime Leaves, Coriander, Lemon Juice from Concentrate, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Coriander, Ground Cumin, Ground Coriander, Thai Basil, Ground Turmeric, Ground White Pepper, Chilli Powder. Allergy Advice: For allergens, see ingredients in bold. May also contain Nuts, Peanuts and Sesame. Storage Instructions: Keep refrigerated. Suitable for home freezing. Freeze as soon as possible after purchase and always by the use by date. Once frozen, use within 1 month. Defrost thoroughly in refrigerator before use. Do not defrost in microwave. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack. Additional Information: Produced in the UK using non EU Chicken. Although every care has been taken to remove bones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidl.ie. Energy 517kJ/ 1908kJ/
FAQ
Which is healthier: Poêles légumes et riz or Thai Green?
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêles légumes et riz has fewer calories: 109 kcal versus 123 kcal per 100 g.
Which has less sugar?
Thai Green has less sugar: 1.9 g versus 3.4 g per 100 g.