Poêlée de Légumes grillés vs Legu
Overall, Poêlée de Légumes grillés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poêlée de Légumes grillés | Legu |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 56 kcal | 63 kcal |
| Fat | 2.7 g | 2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.8 g | 2 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 1.4 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de Légumes grillés has 11% fewer calories (56 kcal vs 63 kcal).
- Legu has 26% less fat (2 g vs 2.7 g).
- Legu has 47% less sugar (2 g vs 3.8 g).
- Legu has 45% less salt (0.4 g vs 0.8 g).
- Poêlée de Légumes grillés has 31% more fiber (3.2 g vs 2.2 g).
- Poêlée de Légumes grillés has the better Nutri-Score.
Ingredients
Poêlée de Légumes grillés
Courgette grillée 24,4% (courgettes, huile de tournesol), poivrons jaunes grillés 19%, poivrons rouges grillés 19%, aubergine grillée 18% (aubergines, huile de tournesol), oignon grillé 15,3%, huile d'olive extra vierge 1,6%, basilic 1%, sel, ail en poudre, sucre glace, bouillon de légumes (sel, sirop de glucose, extrait de levure, légumes en poudre [oignon, carotte, tomate], sucre, huile de tournesol, épices)
Legu
Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.
FAQ
Which is healthier: Poêlée de Légumes grillés or Legu?
Overall, Poêlée de Légumes grillés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de Légumes grillés has fewer calories: 56 kcal versus 63 kcal per 100 g.
Which has less sugar?
Legu has less sugar: 2 g versus 3.8 g per 100 g.