Poêlée de légumes et céréales bio vs Special Wholegrain, Wild & Red Rice
Neither product is clearly better overall — it depends on what matters most to you.
Poêlée de légumes et céréales bio
Special Wholegrain, Wild & Red Rice
Nutrition per 100 g
| Nutrient | Poêlée de légumes et céréale... | Special Wholegrain, Wild & R... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 77 kcal | 174 kcal |
| Fat | 1.7 g | 2.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 2.5 g | 0.4 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 4.4 g |
| Protein | 2.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée de légumes et céréales bio has 56% fewer calories (77 kcal vs 174 kcal).
- Poêlée de légumes et céréales bio has 37% less fat (1.7 g vs 2.7 g).
- Poêlée de légumes et céréales bio has 57% less saturated fat (0.3 g vs 0.7 g).
- Special Wholegrain, Wild & Red Rice has 84% less sugar (0.4 g vs 2.5 g).
- Special Wholegrain, Wild & Red Rice has 41% more fiber (4.4 g vs 2.6 g).
- Special Wholegrain, Wild & Red Rice has 49% more protein (4.5 g vs 2.3 g).
- Only Poêlée de légumes et céréales bio lists: Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Poêlée de légumes et céréales bio
BOULGOUR précuit* (BLE) 39%, courgettes* 14%, poivrons jaunes* 14%, poivrons rouges* 14%, quinoa blanc précuit* 8%, eau, basilic*, huile d'olive*, jus de citron*, sel, farine de graine de lin doré*, inuline, cannelle*. Traces éventuelles d'autres céréales contenant contenant du gluten, des crustacés, du céleri, des fruits à coque, des graines de sésame, de la moutarde, des oeufs, du poisson, du lait et du soja. * Ingrédients issus de l'agriculture biologique
Special Wholegrain, Wild & Red Rice
Cooked wholegrain brown rice 82%(water, wholegrain brown rice), cooked red rice 10%(water, red rice), cooked wild rice 6%(water, wild rice), sunflower oil, flavouring, salt, garlic powder, turmeric extract,
FAQ
Which is healthier: Poêlée de légumes et céréales bio or Special Wholegrain, Wild & Red Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée de légumes et céréales bio has fewer calories: 77 kcal versus 174 kcal per 100 g.
Which has less sugar?
Special Wholegrain, Wild & Red Rice has less sugar: 0.4 g versus 2.5 g per 100 g.