Ploughman's chutney vs Aubergine Pickle
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ploughman's chutney | Aubergine Pickle |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 381 kcal |
| Fat | 0.3 g | 24.8 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 33.7 g | 33.4 g |
| Salt | 1.4 g | 4 g |
| Fiber | 2.9 g | — |
| Protein | 0.8 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ploughman's chutney has 61% fewer calories (150 kcal vs 381 kcal).
- Ploughman's chutney has 99% less fat (0.3 g vs 24.8 g).
- Ploughman's chutney has 88% less saturated fat (0.2 g vs 1.7 g).
- Ploughman's chutney has 65% less salt (1.4 g vs 4 g).
- Aubergine Pickle has 62% more protein (2.1 g vs 0.8 g).
- Ploughman's chutney has the better Nutri-Score.
- Only Ploughman's chutney lists: Gluten.
- Only Aubergine Pickle lists: Mustard.
Ingredients
Ploughman's chutney
Sugar · Carrots (15%) · Onions · Barley Malt Vinegar · Swede (7%) · Courgettes · Gherkins (5%) · Cornflour · Tomato Paste · Barley Malt Extract · Date Paste · Bramley Apples · Salt · Garlic Purée · Concentrated Lemon Juice · Ground Spices (Cinnamon · Ginger · Nutmeg · Cloves · Coriander · Cumin · Paprika · Black Pepper · Cayenne Pepper · Pimentoes · Fenugreek).
Aubergine Pickle
Sugar, Rapeseed Oil, Aubergines (17%), Water, Ground Spices (4.5%) [Paprika, Spices, Coriander], Salt, Green Chillies (4%), Cracked MUSTARD Seed, Cracked Coriander Seed, Cracked Fenugreek Seed, Garlic Purée, Acid (Acetic Acid), MUSTARD Powder.
FAQ
Which is healthier: Ploughman's chutney or Aubergine Pickle?
Overall, Ploughman's chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ploughman's chutney has fewer calories: 150 kcal versus 381 kcal per 100 g.
Which has less sugar?
Aubergine Pickle has less sugar: 33.4 g versus 33.7 g per 100 g.