Plantain chips lightly salted vs Bananen Chips
Overall, Bananen Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plantain chips lightly salte... | Bananen Chips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 547 kcal |
| Fat | 24.7 g | 28 g |
| Saturated fat | 10.6 g | 22 g |
| Sugars | 17.6 g | 16 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 3.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain chips lightly salted has 12% less fat (24.7 g vs 28 g).
- Plantain chips lightly salted has 52% less saturated fat (10.6 g vs 22 g).
- Bananen Chips has no salt, while Plantain chips lightly salted has 1 g.
- Bananen Chips has 33% more fiber (5.3 g vs 3.5 g).
- Plantain chips lightly salted has 72% more protein (3.5 g vs 1 g).
- Bananen Chips has the better Nutri-Score.
Ingredients
Plantain chips lightly salted
Fresh selected plantains, vegetable oil, salt.
Bananen Chips
Bananen* (68%), Kokosnussol", Rohrzucker* (9,9 %), Honig* (0,1%). *aus kontrolliert biologischer Landwirtschaft Produkt kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
FAQ
Which is healthier: Plantain chips lightly salted or Bananen Chips?
Overall, Bananen Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain chips lightly salted has fewer calories: 529 kcal versus 547 kcal per 100 g.
Which has less sugar?
Bananen Chips has less sugar: 16 g versus 17.6 g per 100 g.