Plantain Chips vs Bananen Chips
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plantain Chips | Bananen Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 547 kcal |
| Fat | 31.7 g | 28 g |
| Saturated fat | 14.1 g | 22 g |
| Sugars | 3.5 g | 16 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 3.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bananen Chips has 12% less fat (28 g vs 31.7 g).
- Plantain Chips has 36% less saturated fat (14.1 g vs 22 g).
- Plantain Chips has 78% less sugar (3.5 g vs 16 g).
- Bananen Chips has no salt, while Plantain Chips has 0.4 g.
- Bananen Chips has 33% more fiber (5.3 g vs 3.5 g).
- Plantain Chips has 72% more protein (3.5 g vs 1 g).
Ingredients
Plantain Chips
Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt
Bananen Chips
Bananen* (68%), Kokosnussol", Rohrzucker* (9,9 %), Honig* (0,1%). *aus kontrolliert biologischer Landwirtschaft Produkt kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
FAQ
Which is healthier: Plantain Chips or Bananen Chips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips has fewer calories: 529 kcal versus 547 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 3.5 g versus 16 g per 100 g.