Plant chef falafel and houmous vs Durum Wheat Piadina
Overall, Plant chef falafel and houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Plant chef falafel and houmous
Durum Wheat Piadina
Nutrition per 100 g
| Nutrient | Plant chef falafel and houmo... | Durum Wheat Piadina |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 299 kcal |
| Fat | 6.8 g | 7.9 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 6.4 g | 2.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 4.5 g | 2 g |
| Protein | 5.6 g | 8.9 g |
| Additives | 9 | 0 |
| Allergens | Apple, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant chef falafel and houmous has 26% fewer calories (222 kcal vs 299 kcal).
- Plant chef falafel and houmous has 14% less fat (6.8 g vs 7.9 g).
- Durum Wheat Piadina has 40% less saturated fat (1.2 g vs 2 g).
- Durum Wheat Piadina has 63% less sugar (2.4 g vs 6.4 g).
- Plant chef falafel and houmous has 54% less salt (0.7 g vs 1.4 g).
- Plant chef falafel and houmous has 56% more fiber (4.5 g vs 2 g).
- Durum Wheat Piadina has 37% more protein (8.9 g vs 5.6 g).
- Plant chef falafel and houmous has the better Nutri-Score.
- Durum Wheat Piadina is less processed (lower NOVA group).
- Only Plant chef falafel and houmous lists: Apple.
Ingredients
Plant chef falafel and houmous
Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Rapeseed Oil, Dried Potato, Wheat Flour, Coriander, Cumin, Salt, Parsley, Coriander Powder, Water, Raising Agent (Sodium Bicarbonate), Cumin Seed, Garlic Powder, Black Pepper, Yeast], Water, Chickpeas, Carrot, Spinach, Mango, Sugar, Palm Oil, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Salt, Humectant (Glycerol), Onion, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Ginger, Tomato Powder, Garlic. Cornflour, Acidity Regulator (Citric Acid), Coriander Leaf, Coriander Powder, Bell Pepper, Garlic Powder, Ginger Powder, Paprika, Basil. Wheat Flour contains Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Durum Wheat Piadina
Durum Wheat Flour, Water, Extra Virgin Olive Oil, Salt.
FAQ
Which is healthier: Plant chef falafel and houmous or Durum Wheat Piadina?
Overall, Plant chef falafel and houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant chef falafel and houmous has fewer calories: 222 kcal versus 299 kcal per 100 g.
Which has less sugar?
Durum Wheat Piadina has less sugar: 2.4 g versus 6.4 g per 100 g.