Plant chef falafel and houmous vs Chessy chèvre pané oignons frits
Overall, Plant chef falafel and houmous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Plant chef falafel and houmous
Chessy chèvre pané oignons frits
Nutrition per 100 g
| Nutrient | Plant chef falafel and houmo... | Chessy chèvre pané oignons f... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 310 kcal |
| Fat | 6.8 g | 14 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 6.4 g | 1.7 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 4.5 g | 2.2 g |
| Protein | 5.6 g | 7.6 g |
| Additives | 9 | 4 |
| Allergens | Apple, Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant chef falafel and houmous has 28% fewer calories (222 kcal vs 310 kcal).
- Plant chef falafel and houmous has 51% less fat (6.8 g vs 14 g).
- Plant chef falafel and houmous has 23% less saturated fat (2 g vs 2.6 g).
- Chessy chèvre pané oignons frits has 73% less sugar (1.7 g vs 6.4 g).
- Plant chef falafel and houmous has 40% less salt (0.7 g vs 1.1 g).
- Plant chef falafel and houmous has 51% more fiber (4.5 g vs 2.2 g).
- Chessy chèvre pané oignons frits has 26% more protein (7.6 g vs 5.6 g).
- Plant chef falafel and houmous has the better Nutri-Score.
- Only Plant chef falafel and houmous lists: Apple.
- Only Chessy chèvre pané oignons frits lists: Eggs, Milk, Mustard.
Ingredients
Plant chef falafel and houmous
Wheat Flour, Carrot and Coriander Falafel (20%) [Chickpeas, Carrot, Onion, Rapeseed Oil, Dried Potato, Wheat Flour, Coriander, Cumin, Salt, Parsley, Coriander Powder, Water, Raising Agent (Sodium Bicarbonate), Cumin Seed, Garlic Powder, Black Pepper, Yeast], Water, Chickpeas, Carrot, Spinach, Mango, Sugar, Palm Oil, Malt Vinegar (Barley), Apple, Apricot, Sunflower Oil, Rapeseed Oil, Salt, Humectant (Glycerol), Onion, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Ginger, Tomato Powder, Garlic. Cornflour, Acidity Regulator (Citric Acid), Coriander Leaf, Coriander Powder, Bell Pepper, Garlic Powder, Ginger Powder, Paprika, Basil. Wheat Flour contains Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Chessy chèvre pané oignons frits
Galette de blé aux graines de lin 50% (farine de blé 30%, eau, huile de colza, graines de lin 0,65%, sel, poudre à lever: carbonates de sodium), préparation à base de fromage de chèvre enrobée frite et cuite 22% (fromage de chèvre 7,9%, farine de blé, huile de tournesol, fécule de manioc, levure, épices, épaississants: méthylcellulose - gomme de xanthane), mayonnaise allégée en matières grasses moutardée 11% (huile de colza, eau, moutarde 1% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf, amidon, vinaigre d'alcool, sucre, sel), mais 5% (mais doux en grains, eau, sel), pomme de terre. (% exprimés sur le produit fini). Informations en gras tomate 4%, oignon 2% (oignon, huile de tournesol), amidon transformé de pomme de terre
FAQ
Which is healthier: Plant chef falafel and houmous or Chessy chèvre pané oignons frits?
Overall, Plant chef falafel and houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant chef falafel and houmous has fewer calories: 222 kcal versus 310 kcal per 100 g.
Which has less sugar?
Chessy chèvre pané oignons frits has less sugar: 1.7 g versus 6.4 g per 100 g.