Plant-Based Bacon smoked vs Vegetarian Bacon
Overall, Vegetarian Bacon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plant-Based Bacon smoked | Vegetarian Bacon |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 128 kcal |
| Fat | 15 g | 5.2 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 2.2 g | 1.2 g |
| Fiber | 3.2 g | 6 g |
| Protein | 15 g | 14 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | Eggs, Milk, Mycoprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarian Bacon has 41% fewer calories (128 kcal vs 218 kcal).
- Vegetarian Bacon has 65% less fat (5.2 g vs 15 g).
- Vegetarian Bacon has 55% less saturated fat (0.5 g vs 1.1 g).
- Vegetarian Bacon has 75% less sugar (0.3 g vs 1.2 g).
- Vegetarian Bacon has 45% less salt (1.2 g vs 2.2 g).
- Vegetarian Bacon has 47% more fiber (6 g vs 3.2 g).
- Vegetarian Bacon has the better Nutri-Score.
- Only Plant-Based Bacon smoked lists: Soybeans.
- Only Vegetarian Bacon lists: Eggs, Milk, Mycoprotein.
Ingredients
Plant-Based Bacon smoked
Rehydrated _soy_ proteins 81%, sunflower oil, salt, natural flavourings, colours (anthocyanins, lycopene), acidity regulator (potassium acetates)
Vegetarian Bacon
Mycoprotein (77%), Rehydrated Free Range Egg White, Flavourings (contains Milk, Smoke Flavourings. Colour: Iron Oxide), Rapeseed Oil, Preservative: Potassium Sorbate. ALLERGY ADVICE: For allergens see ingredients in bold. There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people.
FAQ
Which is healthier: Plant-Based Bacon smoked or Vegetarian Bacon?
Overall, Vegetarian Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarian Bacon has fewer calories: 128 kcal versus 218 kcal per 100 g.
Which has less sugar?
Vegetarian Bacon has less sugar: 0.3 g versus 1.2 g per 100 g.