Comparison
Plain flour vs Fine Desiccated Coconut
Overall, Plain flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plain flour | Fine Desiccated Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 354 kcal | 632 kcal |
| Fat | 1.3 g | 62 g |
| Saturated fat | 0.9 g | 16 g |
| Sugars | 1.9 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 13.2 g |
| Protein | 10 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain flour has 44% fewer calories (354 kcal vs 632 kcal).
- Plain flour has 98% less fat (1.3 g vs 62 g).
- Plain flour has 94% less saturated fat (0.9 g vs 16 g).
- Fine Desiccated Coconut has 21% less sugar (1.5 g vs 1.9 g).
- Fine Desiccated Coconut has 83% more fiber (13.2 g vs 2.2 g).
- Plain flour has 44% more protein (10 g vs 5.6 g).
- Plain flour has the better Nutri-Score.
- Only Plain flour lists: Gluten.
Ingredients
Plain flour
Wheat Flour
Fine Desiccated Coconut
Not available.
FAQ
Which is healthier: Plain flour or Fine Desiccated Coconut?
Overall, Plain flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain flour has fewer calories: 354 kcal versus 632 kcal per 100 g.
Which has less sugar?
Fine Desiccated Coconut has less sugar: 1.5 g versus 1.9 g per 100 g.