Comparison
Pistaches vs Pistachios
Overall, Pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pistaches | Pistachios |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 622 kcal | 606 kcal |
| Fat | 52 g | 49.2 g |
| Saturated fat | 7.4 g | 6.2 g |
| Sugars | 8.9 g | 6.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 9.9 g |
| Protein | 24 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachios has 16% less saturated fat (6.2 g vs 7.4 g).
- Pistachios has 30% less sugar (6.2 g vs 8.9 g).
- Pistachios has 10% more fiber (9.9 g vs 8.9 g).
- Pistachios is less processed (lower NOVA group).
Ingredients
Pistaches
Pistaches. Traces de gluten, arachides et autres fruits à coque.
Pistachios
Pistazien.
FAQ
Which is healthier: Pistaches or Pistachios?
Overall, Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachios has fewer calories: 606 kcal versus 622 kcal per 100 g.
Which has less sugar?
Pistachios has less sugar: 6.2 g versus 8.9 g per 100 g.
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