Comparison
Piselli e tonno vs Giana Tunakovy salat
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piselli e tonno | Giana Tunakovy salat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 205 kcal | 126 kcal |
| Fat | 17 g | 5.8 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 1.9 g | 5.4 g |
| Salt | 1.7 g | 1.2 g |
| Protein | 8.3 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giana Tunakovy salat has 39% fewer calories (126 kcal vs 205 kcal).
- Giana Tunakovy salat has 66% less fat (5.8 g vs 17 g).
- Giana Tunakovy salat has 33% less saturated fat (1.1 g vs 1.6 g).
- Piselli e tonno has 65% less sugar (1.9 g vs 5.4 g).
- Giana Tunakovy salat has 31% less salt (1.2 g vs 1.7 g).
- Giana Tunakovy salat has the better Nutri-Score.
Ingredients
Piselli e tonno
Not available.
Giana Tunakovy salat
Not available.
FAQ
Which is healthier: Piselli e tonno or Giana Tunakovy salat?
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Giana Tunakovy salat has fewer calories: 126 kcal versus 205 kcal per 100 g.
Which has less sugar?
Piselli e tonno has less sugar: 1.9 g versus 5.4 g per 100 g.
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