Comparison
Pipas tostadas saladas vs Maíz frito
Overall, Maíz frito has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipas tostadas saladas | Maíz frito |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 685 kcal | 146 kcal |
| Fat | 57 g | 13 g |
| Saturated fat | 6 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 1.8 g |
| Fiber | — | 7.4 g |
| Protein | 17 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz frito has 79% fewer calories (146 kcal vs 685 kcal).
- Maíz frito has 77% less fat (13 g vs 57 g).
- Maíz frito has 88% less salt (1.8 g vs 15 g).
- Pipas tostadas saladas has 58% more protein (17 g vs 7.2 g).
- Maíz frito has the better Nutri-Score.
Ingredients
Pipas tostadas saladas
Not available.
Maíz frito
Not available.
FAQ
Which is healthier: Pipas tostadas saladas or Maíz frito?
Overall, Maíz frito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz frito has fewer calories: 146 kcal versus 685 kcal per 100 g.
Which has less sugar?
Pipas tostadas saladas has less sugar: 0 g versus 0 g per 100 g.
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