Pineapple cottage cheese vs Keso ananas/passion
Overall, Pineapple cottage cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pineapple cottage cheese | Keso ananas/passion |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 90 kcal | 97 kcal |
| Fat | 1.7 g | 2.9 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 7.5 g | 5 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 10.1 g | 12 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple cottage cheese has 41% less fat (1.7 g vs 2.9 g).
- Pineapple cottage cheese has 39% less saturated fat (1.1 g vs 1.8 g).
- Keso ananas/passion has 33% less sugar (5 g vs 7.5 g).
- Pineapple cottage cheese has 44% less salt (0.4 g vs 0.8 g).
- Keso ananas/passion has 16% more protein (12 g vs 10.1 g).
- Pineapple cottage cheese is less processed (lower NOVA group).
Ingredients
Pineapple cottage cheese
LOW FAT COTTAGE CHEESE (80%) (Milik), PINEAPPLE (20%) (Pineapple, Sugar, Acidity Regulator Citric Acid; Pineapple Juice), ALLERGY ADVICE: For allergens, see ingredients in bold.
Keso ananas/passion
Raejuusto (pastöroitu maito ja kerma, suola, hapate), ananas 6%, passionhedelmätäysmehu 4,4% (tiivisteestä), viinirypäletäysmehutiiviste, muunnettu perunatärkkelys, happamuudensäätöaine (natriumsitraatti), luontainen aromi, säilöntäaine (kaliumsorbaatti).
FAQ
Which is healthier: Pineapple cottage cheese or Keso ananas/passion?
Overall, Pineapple cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple cottage cheese has fewer calories: 90 kcal versus 97 kcal per 100 g.
Which has less sugar?
Keso ananas/passion has less sugar: 5 g versus 7.5 g per 100 g.