Pineapple cottage cheese vs Lakkaraejuusto
Overall, Pineapple cottage cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pineapple cottage cheese | Lakkaraejuusto |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 90 kcal | 121 kcal |
| Fat | 1.7 g | 3.5 g |
| Saturated fat | 1.1 g | 2.1 g |
| Sugars | 7.5 g | 12 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10.1 g | 9.4 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple cottage cheese has 26% fewer calories (90 kcal vs 121 kcal).
- Pineapple cottage cheese has 51% less fat (1.7 g vs 3.5 g).
- Pineapple cottage cheese has 48% less saturated fat (1.1 g vs 2.1 g).
- Pineapple cottage cheese has 38% less sugar (7.5 g vs 12 g).
- Lakkaraejuusto has 82% less salt (0.1 g vs 0.4 g).
- Pineapple cottage cheese has the better Nutri-Score.
- Pineapple cottage cheese is less processed (lower NOVA group).
Ingredients
Pineapple cottage cheese
LOW FAT COTTAGE CHEESE (80%) (Milik), PINEAPPLE (20%) (Pineapple, Sugar, Acidity Regulator Citric Acid; Pineapple Juice), ALLERGY ADVICE: For allergens, see ingredients in bold.
Lakkaraejuusto
Pastöroitu maito ja kerma, sokeri, lakkasose (3,0%), muunnettu maissi - ja perunatärkkelys, suola, säilöntäaine (kaliumsorbaatti), aromit, väri (karotenoidit) ja hapate.
FAQ
Which is healthier: Pineapple cottage cheese or Lakkaraejuusto?
Overall, Pineapple cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple cottage cheese has fewer calories: 90 kcal versus 121 kcal per 100 g.
Which has less sugar?
Pineapple cottage cheese has less sugar: 7.5 g versus 12 g per 100 g.