Pindakaas 100% naturel vs Effi aardbeien
Overall, Pindakaas 100% naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pindakaas 100% naturel | Effi aardbeien |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 630 kcal | 154 kcal |
| Fat | 50 g | 0.1 g |
| Saturated fat | 6.5 g | 0 g |
| Sugars | 5.5 g | 38.7 g |
| Salt | 0 g | 0 g |
| Fiber | 9.8 g | — |
| Protein | 27 g | 0.4 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effi aardbeien has 76% fewer calories (154 kcal vs 630 kcal).
- Effi aardbeien has 100% less fat (0.1 g vs 50 g).
- Effi aardbeien has no saturated fat, while Pindakaas 100% naturel has 6.5 g.
- Pindakaas 100% naturel has 86% less sugar (5.5 g vs 38.7 g).
- Pindakaas 100% naturel has 99% more protein (27 g vs 0.4 g).
- Pindakaas 100% naturel has the better Nutri-Score.
- Pindakaas 100% naturel is less processed (lower NOVA group).
- Only Pindakaas 100% naturel lists: Peanuts.
Ingredients
Pindakaas 100% naturel
Pinda's.
Effi aardbeien
strawberries 50%, sugar, water, gelling agent (pectin), acidifier (citric acid), preservative (potassium sorbate),
FAQ
Which is healthier: Pindakaas 100% naturel or Effi aardbeien?
Overall, Pindakaas 100% naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effi aardbeien has fewer calories: 154 kcal versus 630 kcal per 100 g.
Which has less sugar?
Pindakaas 100% naturel has less sugar: 5.5 g versus 38.7 g per 100 g.