Boerinneke Marino Chocopasta puur bel vs Effi aardbeien
Overall, Effi aardbeien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boerinneke Marino Chocopasta... | Effi aardbeien |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 460 kcal | 154 kcal |
| Fat | 27 g | 0.1 g |
| Saturated fat | 14 g | 0 g |
| Sugars | 31 g | 38.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 1.8 g | 0.4 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effi aardbeien has 67% fewer calories (154 kcal vs 460 kcal).
- Effi aardbeien has 100% less fat (0.1 g vs 27 g).
- Effi aardbeien has no saturated fat, while Boerinneke Marino Chocopasta puur bel has 14 g.
- Boerinneke Marino Chocopasta puur bel has 20% less sugar (31 g vs 38.7 g).
- Boerinneke Marino Chocopasta puur bel has 78% more protein (1.8 g vs 0.4 g).
- Effi aardbeien has the better Nutri-Score.
- Only Boerinneke Marino Chocopasta puur bel lists: Soybeans.
Ingredients
Boerinneke Marino Chocopasta puur bel
glucose syrup, invert sugar syrup, vegetable fats (palm, coconut, rapeseed oil), chocolate (6,9%) (cocoa mass, sugar, emulsifier: soy lecithin, flavouring: natural vanilla), low-fat cocoa powder, emulsifier: soy lecithin, flavouring: vanilla, preservative: sorbic acid, salt
Effi aardbeien
strawberries 50%, sugar, water, gelling agent (pectin), acidifier (citric acid), preservative (potassium sorbate),
FAQ
Which is healthier: Boerinneke Marino Chocopasta puur bel or Effi aardbeien?
Overall, Effi aardbeien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effi aardbeien has fewer calories: 154 kcal versus 460 kcal per 100 g.
Which has less sugar?
Boerinneke Marino Chocopasta puur bel has less sugar: 31 g versus 38.7 g per 100 g.